saying “an apple a day keeps the doctor away” has its
roots in good solid truth.
The apple is a marvel of nutritional engineering and
because of its overall health effects, it’s no wonder the
apple will grow in moderate climes where winter nutrition is
hard to come by.
are easy to store, easy to eat and can be cooked with,
without real damage to their nutritional integrity. As
a rich source of soluble fiber, the type that actually
prevents the feelings of hunger, apples are a dieter’s
best friend, kept on hand for munchies emergencies.
bring your sugar levels up and keep them up, staving off
hunger for longer periods of time.
Their crunchy texture helps to alleviate the
psychological habit involved in eating that bothers some
lower cholesterol and blood pressure naturally. As
one of the premium fat burning foods, apples cause you to
expend calories as you chew and while you digest.
Don’t forget your fat burning apple a day!
© J Thompson
Health Facts About Bananas
& Raw Food
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