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READER FAVS - Fruit for Breakfast – A Healthy Life
 
Do you want more energy? How about more of the vitamins, minerals and enzymes that your body craves? 

3 Easy Steps to Becoming More Naturally Raw 
Three very simple changes you can make to bring yourself that much closer to great health.

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“A fruit is a vegetable with looks and money. Plus, if you let fruit rot, it turns into wine, something Brussels sprouts never do.”
P. J. O'Rourke 

Articles

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raw & Natural diets
3 Easy Steps to More Naturally Raw 
5 Easy Ways to Lower Your Cholesterol 
Bananas - Good! 
Diet for Menopause  
Want To Eat Raw? 
Raw Diet Defined
Enzymes and Raw Food 
About Raw Food Diet 
Raw Food Healthy?
Raw Food Diet Help
Raw Veg Smoothie
Fanaticism in Raw 
Raw with Paul Nison 
Organic Foods
Raw Food Diet Defined

FOODS  FOR HEALING
Sweet Potato
Apple A Day

Blueberry Brain Food
Fat Burning Foods
Foods High in Vit. K
Fruits Acne T reatment
Cure Diabetes  
Skim Milk & Diets
An Anti-Cancer Diet 
Digestive Disorders
Wonder of Apricots
Bananas - Good Eats
Mushrooms As Raw
Healthiest Foods 
Energize with Raw 

recipes & tips
Bar B Q Quickies for Raw Plus Fun!
Cholesterol-Free Sweet Potato Pancakes
Raw Vegetable Smoothie
Berry Cooler
Energy Bath
 
Summer Smoothie

SUPPLIMENTALS
Vitamin B8 Benefits
Fish Oil Data
Fish Oils And Health

TOXINS & HEALTH
Amazing Discoveries About Water
Toxic Fast Foods

Aspartame Vs Stevia
Super Size Me

MISC. ARTICLES
10 Steps - Natural Diet 
Healthy Appetizers
Filling On Real Food?
The Best Food   
The Yogi Diet
Fruit for Breakfast
Eating Instinctively
10 Deadly Bacteria
Juice Sensibility
Feed Your Dog BARF
Ever Hear of This Fruit
Link - Pot and Mental Health
Plus Editor Response
No One "Perfect Diet"

HEALTH & BEAUTY
Beauty and Raw Food

General Diet Info
Is The Jenny Craig Diet any good? 
Peter Jackson Weight Loss Secret 
South Beach Diet Overview 
The Mediterranean Diet 
On-line Weight Watchers Diet Helper 
Low Carb Dieters: Want a Break from the Meat? 
Depression and The Diet Connection

Resources

Frugal Shopping 
Raw Food Research
Nightshades 
Modern Herbal 
Rx Alternatives 
Diet Journals
Gluten Information
Quit Smoking
Nutrition Value of Rib Eye Steak
Easy Lunch Ideas

 

The Hunger Site


 

 

Foods 
High in 
Vit. K   

 

K per measure mgrams

Common Measure

Kale, frozen, cooked, boiled, drained, without salt

1,147

1 cup

Kale, cooked, boiled, drained, without salt

1,062

1 cup

Collards, frozen, chopped, boiled, drained, wo/ salt

1,059

1 cup

Spinach, frozen, chopped , boiled, drained, wo/ salt

1,027

1 cup

Spinach, canned, drained solids

988

1 cup

Spinach, cooked, boiled, drained, without salt

889

1 cup

Turnip greens, frozen, boiled, drained, wo/ salt

851

1 cup

Collards, cooked, boiled, drained, without salt

836

1 cup

Beet greens, cooked, boiled, drained, wo/ salt

697

1 cup

Turnip greens, cooked, boiled, drained, wo/ salt

529

1 cup

Mustard greens, cooked, boiled, drained, wo/ salt

419

1 cup

Brussels sprouts, frozen, boiled, drained, wo/ salt

300

1 cup

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Raw Lifestyle Essentials

   
Nesco FD-1018 Gardenmaster Food Dehydrator w/8 Trays

 
Champion Juicer
One of the Finest

 
L'equip 509 Juicer

 

   
 

 

 

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The Hunger Site
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"Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon."
Doug Larson

Amazing Discoveries About Water

About Bananas 
Choosing the Healthiest Fruit



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Books
Reading In The Raw

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"It's bizarre that the produce manager is more important to my children's health than the pediatrician."  
Meryl Streep

Raw Lifestyle
Essentials

Food Dehydrator
Champion Juicer


Organic Goji Berries Raw Crunch Bars
      

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Food Combining
For Health


NOTE - The text and articles presented on this website are in no way intended as medical advice or as a substitute for medical counseling. The information should be used in conjunction with common sense and the guidance and care of your physician. The articles presented on this website are not to be taken as medical advice. 

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